*******The v-steam should not be done if you are pregnant, menstruating, or have an IUD******Can be done 2-3 times a month ************** Two sizes available for your at home session!!

Herbal Blend:
This blend is up to 30 herbs including Rosemary, Oregano, Marigold, Basil, Rose Petals, Parsley, Motherwort, Yarrow, Damiana leaf, Lavender, Comfrey leaf, Marjoram, Red Clover, Chamomile, Mugwort, Wormwood, Plantain leaf, Thyme, Sage, Red Raspberry Leaf, Peppermint, Yellow Dock, Shepherd's Purse, and Horsetail. All of these herbs work together to create both cleansing and healing properties in your body.

What is the purpose of the V-Steam:
• Significant reduction in pain, bloating, cramps, and exhaustion associated with menstruation • Decreased menstrual flow, balance pH • Regulation of irregular or absent menstrual cycles • Increased fertility, boosts libido • More rapid healing and a toning of the reproductive system after giving birth • Treatment of uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse, and endometriosis • Assistance with the repair of a vaginal tear, episiotomy, or C-section scar • Assistance with the healing of hemorrhoids • Treatment of chronic vaginal/yeast infections, and works to maintain healthy odor • Relief for symptoms of menopause including dryness or pain •Relax vaginal canal, rejuvenate/tighten your yoni •Prevent and ease kidney and bladder stones • Detoxification of the womb and body • Re-connection to the Earth and ancient women’s wisdom. • Release of stored emotions and stress • Access to the feminine energy that gives rise to our vibrant radiance and creative potential

The process:
1. Pour 2 quarts (8 cups) of water (purified if possible) into a pot and bring to a boil. 2. Add yoni steaming herbs. 3. Gently simmer the herbal blend in the water for 10 minutes. Keep covered. 4. While your herbs simmer- grab a towel/blanket and set up your yoni steaming area (turn on your music, light your candles, grab a pen and notebook, and create a small area with items that are special to you **Optional) 5. After 10 minutes of simmering have passed, turn off the heat and allow the water and herbs to cool for 5 minutes. 6. Carefully pour the hot water and the herbs into your heat-safe stainless steel or glass basin. 7. Position the basin below where you will sit (yoni seat, toilet or floor). 8. Disrobe from the waist down, leaving on only socks. 9. Sit comfortably above the basin with your yoni(vagina) exposed to the steam. Wrap yourself in a towel/blanket to keep yourself warm and to keep the steam contained inside. The steam should feel warm to your vulva (the exterior of your vagina), but please move away from the steam if at any time it feels too hot! 10. Once you are settled, you may either close your eyes or connect with the items you placed nearby, and feel a sense of peace and relaxation wash over you. 11. Take a few deep breaths… inhale joy, abundance, gratitude, and exhale any emotions/thoughts or feelings that do not serve you. Connect with the powerful feminine energy contained within. Feel this energy, as this is the energy that will manifest your dreams, and create a better world for all. Now is the time to release what’s stored in this sacred place in your body, and to tap into your yoni as a powerful source of your unique vibrance and creative potential. As you allow the steam to permeate directly into your skin for the next 20-30 minutes, you may choose to either meditate or journal. 12. Dry your vaginal area and throw herbs outside or place in trash.